Old Scratch
Member
deadlifts, overhead presses and pull ups. Keeps the rust off.
Taking a break makes it worse!! Physical therapist has given me these exercises to help with keeping my muscles from deteriorating. I'm frustrated because I'm unable to do more.Take a break don’t make things worse
Chris, he's right. Looking at that HR graph, you're spending too much time in the yellow & red. HR and muscle deterioration are two different things. As a matter of fact, HR into the red is actually bad for your muscles. To fight muscle loss, use weight/resistance training. Doesn't have to be a lot. Just enough to make your muscles tired. One of my "workout buddies" is a 78 yr old great grandmother that is all of five feet tall. She has worked her way up to a 135lb bench press. She started at 74 yrs old, and was only able to lift the empty bar. The only thing "special" about her is her determination.Take a break don’t make things worse
Sorry to hear that. Just make the best of itWell I'm getting it done!! Last few weeks have been a challenge. For someone who is unable to walk or lift without huge pain this is better than nothing. I just get up in the morning an do it. I'm unable to do leg work other than stationary bike or arm strength that requires extending my arm, lifting, or pulling. I have been injured since January 1st. It sucks but I'm making the best of it.