moto.monk
Well-Known Member
Requires exercise, proper food and knowledge
Last edited:
Better sleep
- Thread starter moto.monk
- Start date
tallpaul
Well-Known Member
...and a comfy bed.
SilverBullet
Well-Known Member
For me it's a tent and sleeping bag far from any city lights. I sleep so much better outdoors. And if there is running water within earshot it's like I'm back in the womb.
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tallpaul
Well-Known Member
So you like a womb with a view?
B
ballisticexchris
Guest
Sleep depravation. I always sleep better when I'm in so much pain I just stay awake until my body wont allow it.
At bedtime I read my Kindle in a feeble attempt to take my mind off the pain. At some point I just pass out. I sleep like a baby until I wake up and and deal with the pain again for another 18-20 hours or so.
When I wake up I do my PT and/or other activities. This starts the process all over again. I don't wish this on anyone.
At bedtime I read my Kindle in a feeble attempt to take my mind off the pain. At some point I just pass out. I sleep like a baby until I wake up and and deal with the pain again for another 18-20 hours or so.
When I wake up I do my PT and/or other activities. This starts the process all over again. I don't wish this on anyone.
richarddacat
Well-Known Member
A snore guard in my mouth and hearing aids in, listening to calming background sounds to hide the ringing in my ears.